Just got to add a little message about my surgery. I went to the doctors for my 12 week check up. I was told that I was doing well and up to par. At that time, I had lost 62 pds. I did ask the doctor if I shouldn't be losing faster. She said that I was eating too much. Instead of a cup of food three times a day, with a little snack at night of diet pudding, I should only be eating 1/2 cup of food. Well, actually as I thought about it, I was eating 1/2 cup at breakfast and 1 cup for lunch and supper. Anyway, I must say that made me pretty discouraged for a couple days. I did try to be better, but I have not cut down to 1/2 cup at this point. She (the doctor ) said that I should only be eating enough to sustain me. Anyway, after I went to the doctor, I got on the scale the next day and had lost two more pds. Now I am down 73 pds, and it has been 14 weeks. I feel that I am doing pretty well. I do have to be careful, as I have a tendency to eat a little too fast. I am really trying hard to slow down, as it does cause some pain when I eat too fast. I have picked up a little excercising. I walk on the treadmill three times a week for about 4 minutes, and 3 or 4 minutes on the ab machine.
well, enough about me. I hope everyone is having a splendid summer. I sure am enjoying it.